Posted in Everyday

Starting anew

I punched up the old Excel and started charting my measurements, again.  I did miss doing this when I was heavy into strength training and cardio.  Now that I have health issues and been out of practice, it will take a little more.  As always, I have to listen to my body and what it can do.  Today I did get my half mile walk but I also did a cardio class (online, low impact).  That felt great.  Plus I did some arm strength training, abs and yoga to cool down.  It all felt great to get back into it.  Putting on my weight gloves was euphoric! Why did I stop?  OH yeah….cancer treatments.

I am going to get this into a habit!  My picture for this month.  Next one will be in March.