I punched up the old Excel and started charting my measurements, again. I did miss doing this when I was heavy into strength training and cardio. Now that I have health issues and been out of practice, it will take a little more. As always, I have to listen to my body and what it can do. Today I did get my half mile walk but I also did a cardio class (online, low impact). That felt great. Plus I did some arm strength training, abs and yoga to cool down. It all felt great to get back into it. Putting on my weight gloves was euphoric! Why did I stop? OH yeah….cancer treatments.
I am going to get this into a habit! My picture for this month. Next one will be in March.